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This workshop explores looking at anger, guilt and shame in a new way -- as signals to help improve our lives, rather than something to avoid or "control". Discover the freedom and value of connecting deeply with your own needs and values that are just below the surface of anger, guilt and shame. We will be using the principles of NVC and individual exercises, group sharing and community support to help transform how we relate to our own emotional resources.

January 18th
Pacifica Treatment Centre 1755 E. 11th Ave, Vancouver

10am-4pm (with a lunch break at 12:30)

Further details of time, location, format, etc. is here.
Leader: Jim (jim@pacificatreatment.ca)
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